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Foods That Strengthen Teeth

Foods That Strengthen Teeth

If you have braces, it can be difficult to keep your teeth healthy and strong. Braces make it harder to clean your teeth and can cause enamel to weaken quickly. Eating the right foods can help strengthen your teeth, even with braces. Here are some of the best foods that strengthen teeth while keeping your grin looking its best.

Fruits and Vegetables

Fruits and vegetables are often thought of as a part of a healthy diet. They’re also very beneficial for teeth, as they are packed with vitamins and minerals that can help strengthen them. Dark, leafy greens, like spinach, kale, and broccoli are high in calcium, which is a key mineral for teeth. Vitamin C, found in fruits like oranges, strawberries, and kiwi, helps to prevent gum disease. Eating crunchy fruits and vegetables can also be beneficial, as they stimulate saliva production. Saliva helps to keep acid levels low, protecting tooth enamel.


Cheese is another great food for strengthening teeth. Cheese is high in calcium and phosphorus, both of which are essential for strong teeth. It also contains lactic acid, which helps to prevent tooth decay. Plus, the texture of cheese can help to remove food particles from the mouth, making it effective in preventing plaque from building up. For those with braces, cheese is also easy to eat!

Milk and Yogurt

Milk and yogurt are both great foods for maintaining strong teeth. Milk is rich in calcium, phosphorus, and other minerals such as magnesium and potassium, all of which help to protect tooth enamel and strengthen teeth. Yogurt is also rich in calcium, but it also contains probiotics, which are beneficial bacteria that can help prevent plaque and tartar buildup.


Fish, particularly oily fish like salmon, herring, and mackerel, are great for strengthening teeth. Fish is rich in vitamins A and D, which help to keep teeth healthy and strong, as well as calcium and phosphorus.

Eating the right foods is key to keeping your teeth strong and healthy, even with braces. Fruits and vegetables, cheese, milk and yogurt, nuts, and fish are some of the best foods for strengthening teeth and preventing tooth decay. Avoiding sticky and sugary foods, sugary drinks, and acidic foods is also important for maintaining good oral health. Eating the right foods and following oral hygiene recommendations can help keep your teeth healthy and strong with braces.

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About the Author: Robert T. Ogden, D.D.S.

Dr. Robert T. Ogden D.D.S. is an independent orthodontist serving Central Florida since 1994, and is proud to be the affordable option for local families who want straight teeth that lead to perfect smiles, all backed by a kind and friendly staff that instantly makes you feel at home. We take the time to explain all of your options, from In-Ovation C clear braces or SPEED System metal braces to clear aligners like Invisalign™. Plus, our state-of-the-art offices are designed to make your visit as fast and comfortable as possible. Schedule your free consultation today!

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