Avoiding Cavities and Tooth Decay While Wearing Braces

If you’re a teen or adult who has recently been fitted with braces, you know that a beautiful smile is worth the effort that it takes to take care of your teeth while wearing them. Taking good care of your teeth and avoiding cavities and tooth decay while wearing braces can be a challenge, but with the right steps, it’s possible. Here are some simple tips to help you keep your teeth healthy while wearing braces.

Brush and Floss Regularly

Brushing and flossing are the most important things you can do to keep your teeth healthy while wearing braces. Brushing after every meal is especially important because braces can trap food particles and bacteria that can lead to cavities. Be sure to use a soft-bristled toothbrush and fluoride toothpaste. When brushing, pay special attention to the areas around the braces and wires. Flossing is also important because it helps to remove plaque and food particles from between the teeth and around the braces.

Eat Healthy Foods

One of the best ways to keep your teeth healthy and avoid cavities is to make sure you’re eating a balanced diet filled with healthy foods. Eating a diet that’s rich in fruits and vegetables and low in sugary and starchy foods will help keep your teeth strong and healthy. It’s also a good idea to limit your intake of sticky and hard foods, as these can damage your braces and cause cavities.

Visit Your Dentist Regularly

Visiting your dentist regularly is an important part of keeping your teeth healthy while wearing braces. Your dentist can check for any problems and make sure your braces are functioning properly. They can also provide tips and advice on how to take care of your teeth while wearing braces.

Use an Antibacterial Mouthwash

Using an antibacterial mouthwash can help to reduce plaque buildup and prevent cavities and tooth decay. Be sure to choose an alcohol-free mouthwash that is specifically designed for people with braces.

Avoid Sugary and Starchy Foods

Sugary and starchy foods can damage your braces and cause cavities. Be sure to limit your intake of sugary and starchy foods to help keep your teeth healthy.

These are just a few tips for avoiding cavities and tooth decay while wearing braces. Be sure to follow your dentist’s instructions and take good care of your teeth to keep them healthy and beautiful. With diligent care and attention, you’ll be sure to have a stunning smile when your braces come off.